Nutrition & Fitness

As women, we all strive to live healthy and active lives. A nutritious diet and regular exercise are key to maintaining a healthy body and mind. However, with so much conflicting information about nutrition and fitness available online and in magazines, it can be overwhelming to know where to start.

I’m on a wellness journey just like you! Check out my posts on macronutrient balance, at-home juicing, and my tips for exercising before and during breast cancer treatments.

By making small, sustainable changes to our habits, we can optimize our health and well-being. Whether you’re a fitness enthusiast or just starting on your health journey, I hope to provide you with valuable insights!